Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

July 19, 2012

Performed at: CrossFit ATP
Description: 21-15-9
Push press (95/135)
Pullups
Results: 4m 38s
Workout scaled
Modifications at: push press (85)
Warmup: WU
PVC Thrusters
Strength
Push Press 5x5

1 similar workout

Date Name WorkoutDescription Results
07/19/2012 21-15-9
Push press (95/135)
Pullups
 4m 38s
Workout Scaled