chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 21, 2017

Performed at: Vintage CrossFit
Description: AMRAP 10 Minutes
30 Double Unders
9 Sumo DLHP 135/95lbs (scale 95)
6 Bar Facing Burpees

Beginner: 40 Single Unders; 75/45
Intermediate: 15 Double Unders; 105/75
Advanced: Rx

The SDLHP should be heavy today. Breaking them up into singles is 100% acceptable today.
Results: 3 rounds 33 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/21/2017 AMRAP 10 Minutes
30 Double Unders
9 Sumo DLHP 135/95lbs (scale 95)
6 Bar Facing Burpees

Beginner: 40 Single Unders; 75/45
Intermediate: 15 Double Unders; 105/75
Advanced: Rx

The SDLHP should be heavy today. Breaking them up into singles is 100% acceptable today. 		3 rounds 33 reps
Workout Scaled