Performed at: | Vintage CrossFit |
Description: | Back Squat Speed Work 8x3 @ 67.5% |
Results: | 235-235-235-237 lbs Performed as RX |
Warmup: | Row/Bike/Ski/Run for 5:00 then 10 Empty Bar Squat 10 Jump Squats w/ barbell in back rack |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/21/2017 | Back Squat Speed Work 8x3 @ 67.5% |
235-235-235-237 lbs Performed as RX |