chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 21, 2017

Performed at: Vintage CrossFit
Description: Back Squat
Speed Work
8x3 @ 67.5%
Results: 235-235-235-237 lbs
Performed as RX
Warmup: Row/Bike/Ski/Run for 5:00
then
10 Empty Bar Squat
10 Jump Squats w/ barbell in back rack

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