Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 20, 2017

Performed at: Crossfit NCR
Description: Strength:
3 x3 front squats at 80%--115
1 set of 4 reps at 20% with 12 sec up and 12 sec down--empty bar

WOD
12 min EMOM
21 cal row--10-12 cal
21 wall balls--picked 10 lbs and did 3 rounds of 21, then had to go down to 15 for the last 3
Results: 115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/20/2017 Strength:
3 x3 front squats at 80%--115
1 set of 4 reps at 20% with 12 sec up and 12 sec down--empty bar

WOD
12 min EMOM
21 cal row--10-12 cal
21 wall balls--picked 10 lbs and did 3 rounds of 21, then had to go down to 15 for the last 3		 115 lbs
Performed as RX