Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

November 21, 2017

Performed at: Temple (Home)
Description: 18 MIN EMOM:
5 x Front Squat (135/95)
10 x Box Jump (24/20)
*If you cannot complete within minute, finish the round and then rest until the top of the next minute*
*Score is total rounds completed*
Results: 12 rounds 0 reps
Performed as RX
Warmup: 2min row

1 similar workout

Date Name WorkoutDescription Results
11/21/2017 18 MIN EMOM:
5 x Front Squat (135/95)
10 x Box Jump (24/20)
*If you cannot complete within minute, finish the round and then rest until the top of the next minute*
*Score is total rounds completed*		 12 rounds 0 reps
Performed as RX