Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

November 15, 2017

Performed at:	Vintage CrossFit
Description:	Push Press 4x4 @ 80%+ Go heavier than week 10/18/2017
Results:	175 lbs Performed as RX
Warmup:	1:00 on each Pec Mash then Alternating EMOM 6:00 :30 HS Hold 15 Heavy Russian KB Swings

Date	Name	WorkoutDescription	Results
11/15/2017		Push Press 4x4 @ 80%+ Go heavier than week 10/18/2017	175 lbs Performed as RX