William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 20, 2017

Performed at: Vintage CrossFit
Description: Clean and Jerk
6x3 @ 75-80%
Results: 115 lbs
Performed as RX
Warmup: 2 rounds
10 Romanian Deadlifts
10 Hang Power Cleans
10 Front Squats
10 Split Jerks

1 similar workout

Date Name WorkoutDescription Results
11/20/2017 Clean and Jerk
6x3 @ 75-80%		 115 lbs
Performed as RX