Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

November 16, 2017

Performed at: Vintage CrossFit
Description: For time:
Bike 6000/5000m
At minute 1:00 get off and perform 1 Kettlebell Swing, at minute 2:00 get off and perform 2 kettlebell swings, continue adding one swing per minute.
Results: 12m 54s
Performed as RX
Cooldown: 40 Sit Ups
20 Weighted Sit Ups (hug plate to chest)
10 V-Ups

1 similar workout

Date Name WorkoutDescription Results
11/16/2017 For time:
Bike 6000/5000m
At minute 1:00 get off and perform 1 Kettlebell Swing, at minute 2:00 get off and perform 2 kettlebell swings, continue adding one swing per minute. 		12m 54s
Performed as RX