Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

November 17, 2017

Performed at: Vintage CrossFit
Description: Power Snatch 4x1
Snatch Pull 4x1
Snatch Deadlift 4x1

Heavier than Week 3 (11/3/2017)
Results: 145 lbs
Performed as RX
Warmup: 1 Round
30 Wall Balls
60 Dus
15 WB
20 DUs
Athlete's Notes: 165-185

2 similar workouts

Date Name WorkoutDescription Results
11/17/2017 Power Snatch 4x1
Snatch Pull 4x1
Snatch Deadlift 4x1

Heavier than Week 3 (11/3/2017)		 145 lbs
Performed as RX
11/17/2017 Power Snatch 4x1
Snatch Pull 4x1
Snatch Deadlift 4x1

Heavier than Week 3 (11/3/2017)		 185-165-145 lbs
Performed as RX