Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

November 15, 2017

Performed at: Vintage CrossFit
Description: Push Press
4x4 @ 80%+
Go heavier than week 10/18/2017
Results: 145 lbs
Performed as RX
Warmup: 1:00 on each Pec Mash
then
Alternating EMOM 6:00
:30 HS Hold
15 Heavy Russian KB Swings

1 similar workout

Date Name WorkoutDescription Results
11/15/2017 Push Press
4x4 @ 80%+
Go heavier than week 10/18/2017		 145 lbs
Performed as RX