Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

November 14, 2017

Performed at: Vintage CrossFit
Description: Back Squat
0:00 - 10:00
Work up to a heavy single around 90%
then
10:00 - 20:00
5x3 @ 85%
Results: 365 lbs
325-325-325-325-325 lbs
Performed as RX
Warmup: 2 rounds
Hip Circle Glute Activation
10 Jumping Lunges
10 Good Mornings

1 similar workout

Date Name WorkoutDescription Results
11/14/2017 Back Squat
0:00 - 10:00
Work up to a heavy single around 90%
then
10:00 - 20:00
5x3 @ 85%		 365 lbs
325-325-325-325-325 lbs
Performed as RX