Drew McKay

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 14, 2017

Performed at: Vintage CrossFit
Description: Back Squat
0:00 - 10:00
Work up to a heavy single around 90%
then
10:00 - 20:00
5x3 @ 85%
Results: 295-255 lbs
Performed as RX
Warmup: 2 rounds
Hip Circle Glute Activation
10 Jumping Lunges
10 Good Mornings

1 similar workout

Date Name WorkoutDescription Results
11/14/2017 Back Squat
0:00 - 10:00
Work up to a heavy single around 90%
then
10:00 - 20:00
5x3 @ 85%		 295-255 lbs
Performed as RX