Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

November 9, 2017

Description: 10 MIN AMRAP:
12 x HSPU
12 x Deadlift (155/105)
*Scale HSPU w/ Regular Push Up
Results: 7 rounds 0 reps
Workout scaled
Modifications at: REGULAR PUSH UPS
Warmup: 2 MIN ROW

10 MIN EMOM:
3 x Hang Squat Clean (135LB)
3 x Chest 2 Bar Pull Up

1 similar workout

Date Name WorkoutDescription Results
11/09/2017 10 MIN AMRAP:
12 x HSPU
12 x Deadlift (155/105)
*Scale HSPU w/ Regular Push Up		 7 rounds 0 reps
Workout Scaled