josh Farnsworth

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 7, 2017

Performed at: Keshequa High School
Workout Name: Q1-W12 - Back Day
Description: Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Saw
3x6
Results: 30%- 85 lbs
60%-275 lbs
70 lbs
lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/07/2017 Q1-W12 - Back Day Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Saw
3x6		 30%- 85 lbs
60%-275 lbs
70 lbs
lbs
Performed as RX