Dylan Deaton

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 7, 2017

Workout Name:	Q1-W12 - Back Day
Description:	Warm-Up 1 set X 10 reps @ 30% Working Set 3 sets X 6 reps @70% Dumbell Saw 3x6
Results:	100 lbs Performed as RX
Athlete's Notes:	70

Date	Name	WorkoutDescription	Results
11/07/2017	Q1-W12 - Back Day	Warm-Up 1 set X 10 reps @ 30% Working Set 3 sets X 6 reps @70% Dumbell Saw 3x6	100 lbs Performed as RX