Karina Romero

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 1"

Weight:

116 lbs

November 3, 2017

Performed at:	Vintage CrossFit
Description:	3 Rounds 15 Bar Facing Burpees 15 DB Thrusters 50/35lbs Rest :90 These should be sprints, go all out every round. Beginner: 35/20# Intermediate: 45/30# Advanced: Rx
Results:	9m 59s Workout scaled
Modifications at:	20lbs

Date	Name	WorkoutDescription	Results
11/03/2017		3 Rounds 15 Bar Facing Burpees 15 DB Thrusters 50/35lbs Rest :90 These should be sprints, go all out every round. Beginner: 35/20# Intermediate: 45/30# Advanced: Rx	9m 59s Workout Scaled