Performed at: | Vintage CrossFit |
Description: | AMRAP 10 Minutes Climb the Ladder 2 Overhead Squats 95/65lbs 2 Handstand Push Ups 4/4, 6/6, 8/8, etc. Beginner: 45/35; 1-2-3-4-etc Wall Walk Intermediate: 75/55; Reduced ROM and/or 1/2 reps (1-2-3-4-etc) Advanced: Rx Competitor: 115/75 This is a high skill workout. Full range of motion squats and full lockout with active shoulder are priority over weight/volume/speed. |
Results: | 70 reps Performed as RX |