Matt Lyle

Hometown:
Houston, Texas
Gym:
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

November 6, 2017

Performed at: Vintage CrossFit
Description: AMRAP 10 Minutes
Climb the Ladder
2 Overhead Squats 95/65lbs
2 Handstand Push Ups
4/4, 6/6, 8/8, etc.

Beginner: 45/35; 1-2-3-4-etc Wall Walk
Intermediate: 75/55; Reduced ROM and/or 1/2 reps (1-2-3-4-etc)
Advanced: Rx
Competitor: 115/75

This is a high skill workout. Full range of motion squats and full lockout with active shoulder are priority over weight/volume/speed.
Results: 70 reps
Performed as RX

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