Performed at: | Vintage CrossFit |
Description: | 2 RFT 600 m run 26 hand release push ups 600 m run 26 KBSs 600 m run 26 sit ups 600 m run 26 GHD hip extensions 600 m run 26 DUs 600 m run 26 box jumps |
Results: | 44m 04s Workout scaled |
Modifications at: | 1st round: 400s/Rx 2nd round: 200s/13s |