Karla Serrano- Isaac Ortega

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

November 4, 2017

Performed at: VIKING DUO 1ra Edition
Workout Name: Wod Final
Description: For Max Reps /Min:

---Partner 1---

-0-1min-->Rope Climb
-1-2min-->Cal Row
-2-3min-->Knee To Elbows
-3-4min-->Cal Assault Bike
-4-5min-->Pull Ups

REST 1min

---Partner 2---

-6-7min-->Pull Ups
-7-8min-->Cal Assault Bike
-8-9min-->Knee To Elbows
-9-10min-->Cal Row
-10-11min-->Rope Climb

---- REST 1min To Go To The Next Event ----
Results: 113 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/04/2017 Wod Final For Max Reps /Min:

---Partner 1---

-0-1min-->Rope Climb
-1-2min-->Cal Row
-2-3min-->Knee To Elbows
-3-4min-->Cal Assault Bike
-4-5min-->Pull Ups

REST 1min

---Partner 2---

-6-7min-->Pull Ups
-7-8min-->Cal Assault Bike
-8-9min-->Knee To Elbows
-9-10min-->Cal Row
-10-11min-->Rope Climb

---- REST 1min To Go To The Next Event ----		 113 reps
Performed as RX
11/04/2017 Wod Final Max 3 Rep in Partner DeadLift

--- TC 4min--- 		415 lbs
Performed as RX