Performed at: | VIKING DUO 1ra Edition |
Workout Name: | Wod |
Description: | For Time: -->200 Su`s -->40 S2OH, (Alt) -->40 KB Swing (sync`d) -->40 Power Snatch, (Total) --100 Du`s --- TC: 12min --- Nota: al romper Su`s , cambio obligatorio. Weight: Barbell--> 95lb/55Lb Kettlebell--> 16kg/12kg |
Results: | 7m 37s Performed as RX |