Sara Miguel- Paolo Maldonado

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

November 4, 2017

Performed at: VIKING DUO 1ra Edition
Workout Name: Wod
Description: For Time:

-->200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s

--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
Results: 7m 3s
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
11/04/2017 Wod 9-15-21

*Thrusters Syncd
*Burpees over Bar Syncd

Weight: 65lb/45lb

Tc: 9min		 8m 17s
Performed as RX
11/04/2017 Wod Amrap Syncd 6min

-->3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc

Weight Dumbell: 25lb/15lb
Heigth of Box: 20		 134 reps
Performed as RX
11/04/2017 Wod For Time

--> 100 Cal Row

TC: 5min		 5m 22s
Performed as RX
11/04/2017 Wod For Time:

-->200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s

--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
 7m 3s
Performed as RX
11/04/2017 Wod For time:

-->30 Wall Ball Shots (Alt)
-->30 Power Clean, (Total)
-->60 Wall Ball Shots, (Alt)
-->20 Power Clean, (Total)
-->90 Wall Ball Shots (Alt)
-->10 Power Clean

--- TC: 12min ---

Weight:
--------->Med Ball: 10Lb
--------->Barbell: 1--(75/55)
--------->Barbell: 2--(95/65)
--------->Barbell: 3--(115/75)
9m 8s
Performed as RX
11/04/2017 Wod Final For Max Reps /Min:

---Partner 1---

-0-1min-->Rope Climb
-1-2min-->Cal Row
-2-3min-->Knee To Elbows
-3-4min-->Cal Assault Bike
-4-5min-->Pull Ups

REST 1min

---Partner 2---

-6-7min-->Pull Ups
-7-8min-->Cal Assault Bike
-8-9min-->Knee To Elbows
-9-10min-->Cal Row
-10-11min-->Rope Climb

---- REST 1min To Go To The Next Event ----		 95 reps
Performed as RX
11/04/2017 Wod Final Max 3 Rep in Partner DeadLift

--- TC 4min--- 		345 lbs
Performed as RX