Karina Duran- Rogelio Miranda

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
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Age:
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Height:
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Weight:
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November 4, 2017

Performed at: VIKING DUO 1ra Edition
Workout Name: Wod
Description: 9-15-21

*Thrusters Syncd
*Burpees over Bar Syncd

Weight: 65lb/45lb

Tc: 9min
Results: 8m 28s
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
11/04/2017 Wod 9-15-21

*Thrusters Syncd
*Burpees over Bar Syncd

Weight: 65lb/45lb

Tc: 9min		 8m 28s
Performed as RX
11/04/2017 Wod Amrap Syncd 6min

-->3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc

Weight Dumbell: 25lb/15lb
Heigth of Box: 20		 112 reps
Performed as RX
11/04/2017 Wod For Time

--> 100 Cal Row

TC: 5min		 5m 23s
Performed as RX
11/04/2017 Wod For Time:

-->200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s

--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
 7m 18s
Performed as RX
11/04/2017 Wod For Time:

-->200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s

--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
 7m 18s
Performed as RX
11/04/2017 Wod For Time:

-->200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s

--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
 7m 18s
Performed as RX