Estefany Garcia- Franklin Frias

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
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Age:
--
Height:
--
Weight:
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November 4, 2017

Performed at: VIKING DUO 1ra Edition
Workout Name: Wod
Description: 9-15-21

*Thrusters Syncd
*Burpees over Bar Syncd

Weight: 85lb/55lb

Tc: 9min
Results: 9m 13s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
11/04/2017 Wod 9-15-21

*Thrusters Syncd
*Burpees over Bar Syncd

Weight: 85lb/55lb

Tc: 9min		 9m 13s
Performed as RX
11/04/2017 Wod Amrap Syncd 6min

-->3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc

Weight Dumbell: 30lb/20lb
Heigth of Box: 24		 112 reps
Performed as RX
11/04/2017 Wod For Time

--> 100 Cal Row

TC: 5min		 5m 39s
Performed as RX
11/04/2017 Wod For Time:

-->200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--100 Du`s

--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 95lb/55Lb
Kettlebell--> 16kg/12kg		 10m 12s
Performed as RX
11/04/2017 Wod For time:

-->30 Wall Ball Shots (Alt)
-->30 Clean, (Total)
-->60 Wall Ball Shots, (Alt)
-->20 Clean, (Total)
-->90 Wall Ball Shots (Alt)
-->10 Clean

--- TC: 12min ---

Weight:
--------->Med Ball: 14Lb
--------->Barbell: 1--(115/65)
--------->Barbell: 2--(135/85)
--------->Barbell: 3--(155/105) 		12m 30s
Performed as RX