Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

November 3, 2017

Performed at: Temple (Home)
Workout Name: CFN 17.1103
Description: 21-15-9
Ring Dip
Goblet Squat (24/16kg) {16/12}
KB Swing (24/16kg) {16/12}
*7 MIN CAP*
*10 x Burpee Penalty for Breaking Up Sets*
Results: 10m 55s
Workout scaled
Modifications at: NO CAP, NO BURPEES
Warmup: 2 MIN ROW
.45 MI TREADMILL 7.5 PACE
Athlete's Notes: RECOVERING FROM BEING SICK
RING DIPS:11/7/3, 8/4/3, 5/4

1 similar workout

Date Name WorkoutDescription Results
11/03/2017 CFN 17.1103 21-15-9
Ring Dip
Goblet Squat (24/16kg) {16/12}
KB Swing (24/16kg) {16/12}
*7 MIN CAP*
*10 x Burpee Penalty for Breaking Up Sets*		 10m 55s
Workout Scaled