Matthew Averill

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

205 lbs

November 2, 2017

Performed at:	Vintage CrossFit
Description:	Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 82.5-92.5%
Results:	235 lbs Performed as RX
Warmup:	21-15-9 Jumping Lunges Ring Rows Stretching Ankle Mobility
Athlete's Notes:	185-235 Stopped early. Didn't want to go too heavy on my knees yet.

Date	Name	WorkoutDescription	Results
11/02/2017		Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 82.5-92.5%	235 lbs Performed as RX