chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 2, 2017

Performed at: Vintage CrossFit
Description: 4 Rounds
50' Back Rack Walking Lunge 135/95lbs (16 steps alternating step forward lunge) (scale 95)
15 Box Jump Overs 24/20" (scale 10)
15 Toes to Bar (scale 10)

Be careful to get your knees up on the box jumps, especially after lunges! Toes to bar should be scaled to allow 3+ reps at a time. Target is <12 minutes.

Beginner: 85/55; 20/16"; 15 Hanging Knee Raises
Intermediate: 115/80#; Rx; 8-10 Toes to Bar
Advanced: Rx
Results: 13m 45s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/02/2017 4 Rounds
50' Back Rack Walking Lunge 135/95lbs (16 steps alternating step forward lunge) (scale 95)
15 Box Jump Overs 24/20" (scale 10)
15 Toes to Bar (scale 10)

Be careful to get your knees up on the box jumps, especially after lunges! Toes to bar should be scaled to allow 3+ reps at a time. Target is <12 minutes.

Beginner: 85/55; 20/16"; 15 Hanging Knee Raises
Intermediate: 115/80#; Rx; 8-10 Toes to Bar
Advanced: Rx		 13m 45s
Workout Scaled