Performed at: | Vintage CrossFit |
Description: | Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 82.5-92.5% |
Results: | 135 lbs Performed as RX |
Warmup: | 21-15-9 Jumping Lunges Ring Rows Stretching Ankle Mobility |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/02/2017 | Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 82.5-92.5% |
135 lbs Performed as RX |