chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 2, 2017

Performed at: Vintage CrossFit
Description: Squat Clean

Warm Up
4x2 @ 60-70%
w/ pause at knee
drop and reset

then

7x1 @ 82.5-92.5%
Results: 135 lbs
Performed as RX
Warmup: 21-15-9
Jumping Lunges
Ring Rows

Stretching
Ankle Mobility

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