Karina Romero

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 1"

Weight:

116 lbs

October 31, 2017

Performed at:	Vintage CrossFit
Description:	Back Squat Work up to a heavy single around 90% then 5x3 @ 82.5%
Results:	105 lbs Performed as RX
Warmup:	Run 400m then 7-1 Empty Bar Push Press Empty Bar Front Squat

Date	Name	WorkoutDescription	Results
10/30/2018		Back Squat Work up to a heavy single around 90% then 5x3 @ 82.5% 1RM	145 lbs 120 lbs Performed as RX
10/31/2017		Back Squat Work up to a heavy single around 90% then 5x3 @ 82.5%	105 lbs Performed as RX