Richard Tavai
Hometown:
Laurinburg, NC
Gym:
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
246 lbs
October 30, 2017
| Performed at: | RCC Fitness for First Responders |
| Workout Name: | Macho Man |
| Description: | Metcom Macho man EMOM for as long as possible 3 power cleans 3 front squat 3 jerks ZAC completed 21 rounds!!! |
| Results: | 21m 00s Performed as RX |
| Warmup: | 3 rounds 15 leg lifts (bench, floor) 15 Medicine ball side road 15 Shoulder pass through 15 Air squat 15 KB press Dynamic stretches Demonstrate each exercise Shoulder stretches with resistance band Strength Clean and Press 1 RM 1-1-1-1-1-1-1 |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 10/30/2017 | Macho Man | Metcom Macho man EMOM for as long as possible 3 power cleans 3 front squat 3 jerks ZAC completed 21 rounds!!! |
21m 00s Performed as RX |
Like TrackMyPR on facebook