Performed at: | Vintage CrossFit |
Description: | Back Squat Work up to a heavy single around 90% then 5x3 @ 82.5% |
Results: | 362 lbs 317-317-317-317-317 lbs Performed as RX |
Warmup: | Run 400m then 7-1 Empty Bar Push Press Empty Bar Front Squat |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/31/2017 | Back Squat Work up to a heavy single around 90% then 5x3 @ 82.5% |
362 lbs 317-317-317-317-317 lbs Performed as RX |