Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 31, 2017

Performed at: Crossfit NCR
Description: Halloween Workout:
31 min AMRAP
31 deadlifts (135/95)--75
31 pushups
31 hang power cleans--75
31 pullups -- ring rows
31 front squats - 75
31 situps
31 jerks -- 75
31 air squats
31 box jumps--20
31 burpees
completed 1 round and 24 hang power cleans (1 more rep than last year)
Results: 1 rounds 86 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/31/2017 Halloween Workout:
31 min AMRAP
31 deadlifts (135/95)--75
31 pushups
31 hang power cleans--75
31 pullups -- ring rows
31 front squats - 75
31 situps
31 jerks -- 75
31 air squats
31 box jumps--20
31 burpees
completed 1 round and 24 hang power cleans (1 more rep than last year)		 1 rounds 86 reps
Workout Scaled