Performed at: | Vintage CrossFit |
Description: | Back Squat Work up to a heavy single around 90% then 5x3 @ 82.5% |
Results: | 285 lbs Performed as RX |
Warmup: | Run 400m then 7-1 Empty Bar Push Press Empty Bar Front Squat |
Athlete's Notes: | 285x1, 255x3s |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/31/2017 | Back Squat Work up to a heavy single around 90% then 5x3 @ 82.5% |
285 lbs Performed as RX |