Performed at: | Vintage CrossFit |
Description: | AMRAP 15 Minutes Run 200m 15 Pull Ups (Must be done in sets of 5 or more) Rest :30 For the AMRAP work on pushing the run and taking very short breaks between pull ups, get comfortable jumping down and jumping right back up. Beginner: Use bands to allow for 5+ reps with a focus on full ROM! Intermediate/Advanced: Rx |
Results: | 5 rounds 180 reps Performed as RX |