Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

October 30, 2017

Performed at: Vintage CrossFit
Description: Squat Snatch
6x3 @ 72.5-77.5%

More snatches, higher percentage. STICK TO IT.
Results: 40 lbs
Performed as RX
Warmup: 15 PVC Pass Through
then
2 rounds
3 Hip Snatch High Pull
3 Hip Squat Snatch
6 Box Jumps
then
2 rounds
3 Low Hang Snatch High Pull
3 Low Hang Squat Snatch
6 Box Jumps

1 similar workout

Date Name WorkoutDescription Results
10/30/2017 Squat Snatch
6x3 @ 72.5-77.5%

More snatches, higher percentage. STICK TO IT. 		40 lbs
Performed as RX