Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 31, 2017

Performed at: Temple (Home)
Description: Criss Cross
AMRAP 15:
60 Single Unders
15 Power Cleans (95/65)
60 Single Unders
15 Toes to Bar
Results: 3 rounds 75 reps
Performed as RX
Warmup: 2 MIN ROW
.35 MI RUN @ 7.5 ON TREADMILL

Thruster / push press / push jerk / split jerk
1-1-1-1-1-1-1 reps
95/115/125/135/145/155/165

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

1 similar workout

Date Name WorkoutDescription Results
10/31/2017 Criss Cross
AMRAP 15:
60 Single Unders
15 Power Cleans (95/65)
60 Single Unders
15 Toes to Bar		 3 rounds 75 reps
Performed as RX