Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 28, 2017

Performed at: Temple (Home)
Description: 15min AMRAP:
1 MIN Row
10 alt Db Snatch (45LBS)
20 DUs
Results: 5 rounds 0 reps
Performed as RX
Warmup: 2 MIN ROW
.35 MI RUN
DU - 5/10/15/20/25
HRPU - 5/10/15/20/25

E2MOM for 20 MIN
4 x Power Clean (Heavy Singles)
4 x Strict HSPU [Deficit]
Athlete's Notes: 165LB PC
HANDSTAND HOLD EVERY OTHER (20-30 SECONDS)

1 similar workout

Date Name WorkoutDescription Results
10/28/2017 15min AMRAP:
1 MIN Row
10 alt Db Snatch (45LBS)
20 DUs		 5 rounds 0 reps
Performed as RX