Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

October 27, 2017

Performed at: Vintage CrossFit
Description: AMRAP 4 Minutes x 3

24 Wallballs 20/14lbs
12 Toes to Bar
18 Wallballs
9 Toes to Bar
12 Wallballs
6 Toes to Bar
(If you finish start back at the top)
Rest 2:00
Reset each AMRAP

Pick a weight and toes to bar variation that allows you to maintain two sets or less on both wall balls and toes to bar.
Results: 204 reps
Workout scaled
Modifications at: 10lbs wb

1 similar workout

Date Name WorkoutDescription Results
10/27/2017 AMRAP 4 Minutes x 3

24 Wallballs 20/14lbs
12 Toes to Bar
18 Wallballs
9 Toes to Bar
12 Wallballs
6 Toes to Bar
(If you finish start back at the top)
Rest 2:00
Reset each AMRAP

Pick a weight and toes to bar variation that allows you to maintain two sets or less on both wall balls and toes to bar.		 204 reps
Workout Scaled