Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 26, 2017

Performed at: Temple (Home)
Workout Name: CFN 17.1025
Description: Deadlift
5-5-5-5-5
255/255/275/275/305
*Post Load Used For Each Set*
*20 MIN CAP*

Then

100 x Push Press (75/55)
60 x Jumping Air Squat
10 x Muscle Up
*9 MIN CAP*
*Sub 10 x C2B & 10 x Ring Dip for MUs*
Results: 160 reps
Performed as RX
Warmup: .25 mi treadmill 7.5
2 min row
DL 95/135/185/205

1 similar workout

Date Name WorkoutDescription Results
10/26/2017 CFN 17.1025 Deadlift
5-5-5-5-5
255/255/275/275/305
*Post Load Used For Each Set*
*20 MIN CAP*

Then

100 x Push Press (75/55)
60 x Jumping Air Squat
10 x Muscle Up
*9 MIN CAP*
*Sub 10 x C2B & 10 x Ring Dip for MUs*		 160 reps
Performed as RX