Performed at: | Vintage CrossFit |
Description: | EMOM for 21 Minutes 15 KB Swings 53/35lbs 15 Box Jump Overs 24/20" 15 Sit Ups Alternate Movements Beginner: 12 KB Swings 35/26; 12 Box Jump Overs, 20/16" Intermediate/Advanced: Rx Competitor: 70/53; GHD Situps (do not do this unless you have performed 100 GHDSU before in a single session!) |
Results: | 315 reps Performed as RX |