Performed at: | Vintage CrossFit |
Description: | Back Squat Speed Work 8x3 @ 60% |
Results: | 215 lbs Performed as RX |
Warmup: | 2:00 of Couch Stretch on each side then 20 Empty Bar Thrusters 20 Box Jump Overs 10 Empty Bar Thrusters 10 Box Jump Overs |
Athlete's Notes: | 185-215 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/24/2017 | Back Squat Speed Work 8x3 @ 60% |
215 lbs Performed as RX |