Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 24, 2017

Performed at: Temple (Home)
Workout Name: MCLAREN
Description: AMRAP in 20 minutes
3 Thrusters (50% Bodyweight)
5 Box Jumps (24/20 in)
7 Hand Release Push-Ups
Results: 12 rounds 3 reps
Workout scaled
Modifications at: 15 MIN
STEP-UPS
Warmup: 2 MIN ROW

1 similar workout

Date Name WorkoutDescription Results
10/24/2017 MCLAREN AMRAP in 20 minutes
3 Thrusters (50% Bodyweight)
5 Box Jumps (24/20 in)
7 Hand Release Push-Ups
 12 rounds 3 reps
Workout Scaled