Richard Tavai

Hometown:
Laurinburg, NC
Gym:
RCC Fitness for First Responders
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
246 lbs

October 23, 2017

Performed at: RCC Fitness for First Responders
Workout Name: Last Ascent
Description: Metcon (for time)
Last Ascent
5-10-15
Back squat (60% of 1RM)
Box jump (24/20)
Results: 5m 13s
Performed as RX
Warmup: Warm up (not for time)
3 rounds
15 Hollow rocks
15 Swimming plank hold
15 Shoulder pass through
15 Air squats

Dynamic stretches (5 min)
Demonstrate each stretching exercise

Strength (not for time)
Back squat for max rep
1 RM
5-4-3-2-1

#315

1 similar workout

Date Name WorkoutDescription Results
10/23/2017 Last Ascent Metcon (for time)
Last Ascent
5-10-15
Back squat (60% of 1RM)
Box jump (24/20)
5m 13s
Performed as RX