Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

October 23, 2017

Performed at: Vintage CrossFit
Description: AMRAP 20
5 Strict Pull Ups or Ring Rows
10/7 Calorie Bike (push the intensity here!)
15 Sit Ups
:20 Plank Hold
Results: 10 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/23/2017 AMRAP 20
5 Strict Pull Ups or Ring Rows
10/7 Calorie Bike (push the intensity here!)
15 Sit Ups
:20 Plank Hold		 10 rounds 4 reps
Performed as RX