chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
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Height:
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Weight:
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October 23, 2017

Performed at: Vintage CrossFit
Description: Squat Clean and Jerk
6x3 @ 70-75%

Clean and jerk percentage work STICK TO THE PERCENTAGE. Drop and reset each rep.
Results: 95 lbs
Performed as RX
Warmup: 3 Rounds
All w/ light weight
5 Deadlifts
5 Hang Power Cleans
5 Hang Squat Cleans
5 Split Jerks

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