Performed at: | Vintage CrossFit |
Description: | Squat Clean and Jerk 6x3 @ 70-75% Clean and jerk percentage work STICK TO THE PERCENTAGE. Drop and reset each rep. |
Results: | 95 lbs Performed as RX |
Warmup: | 3 Rounds All w/ light weight 5 Deadlifts 5 Hang Power Cleans 5 Hang Squat Cleans 5 Split Jerks |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/23/2017 | Squat Clean and Jerk 6x3 @ 70-75% Clean and jerk percentage work STICK TO THE PERCENTAGE. Drop and reset each rep. |
95 lbs Performed as RX |