Ian Mason

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
--

July 16, 2012

Performed at: CrossFit Eclipse
Description: 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead
Results: 24m 09s
Workout scaled
Modifications at: 45 ibs Back Squats 50 times / 25 DB ground to overhead 30 times

1 similar workout

Date Name WorkoutDescription Results
07/16/2012 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 24m 09s
Workout Scaled