Kris Frost

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

October 21, 2017

Performed at: 2017 Energy Games
Workout Name: Bike Pyramid
Description: Bike 20/15 Cal
16 Toes to Bar
8 Hang Power Snatch, 95/55
100 Double Unders (150 Single Unders Female)
8 Hang Power Snatch, 95/55
16 Toes to Bar
Bike 20/15 Cal
Results: 7m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/21/2017 Bike Pyramid Bike 20/15 Cal
16 Toes to Bar
8 Hang Power Snatch, 95/55
100 Double Unders (150 Single Unders Female)
8 Hang Power Snatch, 95/55
16 Toes to Bar
Bike 20/15 Cal
 7m 11s
Performed as RX