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October 21, 2017

Performed at:	2017 Energy Games
Workout Name:	Snatch/Carry/Sprint
Description:	As a Team 300 Alternating DB Snatch (50/30) 4 x 160ft Buddy Carry (each) Partner M1 carries M2 / Partner F1 carries F2 160ft Partner M2 carries M1 / Partner F2 carries F1 160ft 160 ft Sprint with DBs CAP 15 min For the DB Snatch - Partition as needed, Advance both DBs every 20 Reps, No minimum work requirement
Results:	12m 42s Performed as RX

Date	Name	WorkoutDescription	Results
10/21/2017	Snatch/Carry/Sprint	As a Team 300 Alternating DB Snatch (50/30) 4 x 160ft Buddy Carry (each) Partner M1 carries M2 / Partner F1 carries F2 160ft Partner M2 carries M1 / Partner F2 carries F1 160ft 160 ft Sprint with DBs CAP 15 min For the DB Snatch - Partition as needed, Advance both DBs every 20 Reps, No minimum work requirement	12m 42s Performed as RX