Ricky Woodard

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Age:

Height:

Weight:

October 21, 2017

Performed at:	2017 Energy Games
Workout Name:	Bike Pyramid
Description:	Bike 24/18 Cal 24 Hanging Knee Raises 8 Overhead Squats, 105/65 150 Single Unders 8 Overhead Squats, 105/65 24 Hanging Knee Raises Bike 24/18 Cal
Results:	6m 53s Performed as RX

Date	Name	WorkoutDescription	Results
10/21/2017	Bike Pyramid	Bike 24/18 Cal 24 Hanging Knee Raises 8 Overhead Squats, 105/65 150 Single Unders 8 Overhead Squats, 105/65 24 Hanging Knee Raises Bike 24/18 Cal	6m 53s Performed as RX