Kris Frost

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

October 21, 2017

Performed at: 2017 Energy Games
Workout Name: Double Up
Description: AMRAP 8
Buy In: Row 1000m
In Remaining time AMRAP
3 Thrusters 55#
3 Pullups
6 Thrusters 55#
6 Pullups
9 Thrusters 55#
9 Pullups
12/12, 15/15, etc
Results: 48 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/21/2017 Double Up AMRAP 8
Buy In: Row 1000m
In Remaining time AMRAP
3 Thrusters 55#
3 Pullups
6 Thrusters 55#
6 Pullups
9 Thrusters 55#
9 Pullups
12/12, 15/15, etc		 48 reps
Performed as RX