Mark Alexander

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

October 21, 2017

Performed at: 2017 Energy Games
Workout Name: 1K Row
Description: Row 1000m
Results: 3m 43s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
10/21/2017 1K Row Row 1000m 3m 43s
Performed as RX
10/21/2017 Double Up AMRAP 8
Buy In: Row 1000m
In Remaining time AMRAP
3 Thrusters 95#
3 Chest to Bar Pullups
6 Thrusters 95#
6 Chest to Bar Pullups
9 Thrusters 95#
9 Chest to Bar Pullups
12/12, 15/15, etc		 37 reps
Performed as RX